Dr Kennedy's course has been super helpful in helping me understand what is actually happening in my brain and body when I experience anxiety but more importantly it has given me loads of helpful tools to help calm and soothe that anxiety. His method teaches you how to get out of those anxious thinking loops, feel more grounded in your body and feel more connected with yourself, plus soothe that sense of alarm, and you also learn to have more kindness and compassion for yourself in the process. Dr Russ's manner is warm and reassuring and he's also funny and entertaining, so it makes the course very enjoyable to watch, and because he shares his own personal stories about his experiences with anxiety you feel he really understands what you are going through so you don't feel alone in what you are experiencing. I really would recommend this course to anyone struggling with anxiety so you have a greater understanding of what anxiety really is and to learn useful tools that will help you.

I am so glad I took this course. I have struggled with anxiety on and off for many years. I’ve taken other courses and read other books, but there is just something about seeing Dr. Kennedy actually talk to me - explaining exactly what is going on and exactly what I can do about it - that made this course so valuable. (He has a very soothing, calming voice, and can be quite funny too!) For the first time, I felt a mental health professional actually UNDERSTOOD what I was going through, maybe because he himself admits to a lifelong struggle with anxiety. I just don't get the same connection from self-help books. He explains what worry and anxiety are, and helps you separate the anxious thoughts of the mind from the alarm sensation in the body. THIS WAS LIFE CHANGING - as it allowed me the opportunity to see a precise way to break the cycle I didn't even know was at times, running my life. Also, now every single time I feel anxious, I ask myself, “Am I safe in this moment?". That ONE question has made a huge difference for me when I get into my own thoughts and start to feel myself spiraling. I cannot recommend The Kennedy Method highly enough, and I would give it 6 stars if I could!

I can not underscore enough how helpful this course has been for my understanding and healing of my anxiety. And this review is coming from someone who understands anxiety pretty well. I have read every book and received excellent thoughtful care for it. Anxiety is a very tricky thing, but this course will help you better understand why you have anxiety and it will help you identify when your anxiety is emerging. And best of all - it will give you very practical, hands-on tools that will help you calm and soothe your anxiety. I have to be honest - before listening and watching this course I thought I knew all there was to know about anxiety. I had many tools available to help me calm my anxiety when it reared its ugly head. Dr Kennedy, through this course, has given me a new way to think about my anxiety and best of all - new techniques to help me that really work! I highly recommend this course - Do it! Take this course - it will help you so much!

I have had the utmost pleasure in learning throughout this course. Dr Russ has elegantly weaved such valuable information, personal experiences, and dedication to help me better understand anxiety and how it affects certain aspects of my life. I've had the privilege of spending time through the course and personally with Russ to really see his passion and love for this material. As a 24 year old man , I know how hard it is sometimes to be vulnerable and go deep in acknowledging the things that hold me back. With this course, I feel that i'm able to dive right in and apply so much in my daily life. Thank you Dr. Russ for offering your wisdom and life experiences to aid myself and many others towards the path of peace. Nathan 24 year old from Victoria BC Canada

If you suffer from anxiety you just have to take this course! I am 47 years old and for as long as I can remember anxiety has been a knocking on my shoulder, sometimes not so bad, but too often extremly hard. I have read countless of books on the subject and listened to many wise and inspiring coaches. But now, for the first time ever I have listened to someone who truly understands what he is talking about! Russ - I am so very greatful that you took the time to make this course a reality. I am sure it will make a huge difference in many lives. It makes such a difference when you understand that the person you are listning to have gone through the same pain you are. The way Russ explains alarm and anxiety is outstanding. And the exercises Russ recommends are not too complicated. They are easy and they can without to much effort become a daily ritual. I can not enough highlight how much I recommend the Kennedy Method.

I’m only 25 percent into the program and already I have more connection to the alarm in my body instead of focusing on just the anxiety in my mind. So much more grounded now. Can’t wait to update this post when I finish, and I invite everyone else to share their experiences! Let’s tackle this 800 lb gorilla (that’s how I relate to it) together!

Anyone who lives in today's fast paced world, especially those who suffer from anxiety, would benefit from the Kennedy Method. It wasn't until I listened to Dr. Kennedy speak that I realized how much anxiety, or more correctly 'alarm', I was actually experiencing and how deeply this has impacted all aspects of my life. What an invaluable gift to learn there is a simple, effective method available to help stop the escalation of alarm in it's tracks. As I listened to Dr. Kennedy's new, wholistic approach to such a common problem, it all made perfect sense, and there were many 'aha' moments along the way. The course is well laid out and user friendly. Dr. Kennedy's engaging delivery, complete with some laugh out loud humour, keeps the course fun and interesting - kind of like having a wise, caring doctor stop by for a virtual house call and chat. Highly recommended! Loris Adams

I have suffered from anxiety for many years. This course has been a life changer for me and I am not even finished it yet. The segments are short - which makes it really easy to fit it into a busy schedule. You are amazing Russ - thank you.

Dr. Kennedy, thank you so much for creating this course. Your medical and personal experience combined is invaluable. Already, thinking about the fact that anxiety is not about what is happening now but worrying about the future has made me feel empowered to start controlling it vs. it controlling me.