THIS PROGRAM IS FOR PEOPLE SERIOUS ABOUT LIVING A LIFE WITHOUT ANXIETY. 

IT IS NOT A QUICK FIX: AFTER STUDYING THE NEUROSCIENCE OF ANXIETY FOR 30 YEARS I CAN TELL YOU THAT A QUICK FIX FOR CHRONIC ANXIETY DOES NOT EXIST. 

THIS PROGRAM IS AN INVESTMENT IN YOUR FUTURE, YOUR HEALTH, AND THE HEALTH OF YOUR FAMILY AND CHILDREN WHO ARE AFFECTED BY YOUR ANXIETY. 

THE KENNEDY METHOD IS THE RESULT OF MORE THAN 20 YEARS OF CLINICAL EXPERIENCE AND HAS TAKEN ME MORE THAN 3 YEARS TO BUILD. 

THE INFORMATION IN THIS PROGRAM IS BOTH UNCONVENTIONAL AND CUTTING EDGE, AND NOT A REHASH OF OLD MATERIAL AND TECHNIQUES THAT DO NOT WORK. 

IF YOU ARE SICK AND TIRED OF SUFFERING WITH ANXIETY THEN INVESTING IN THIS PROGRAM WILL BE THE BEST DECISION YOU EVER MAKE. 

HOWEVER, IF ARE COMFORTABLE LIVING IN FEAR, THEN BY ALL MEANS CARRY ON WITH CONVENTIONAL THERAPY AND MOVE ON. 

IT IS AS SIMPLE AS THAT. 

THERE ARE TESTIMONIALS AT THE BOTTOM OF THIS PAGE FROM PEOPLE WHO HAVE SEEN REMARKABLE RESULTS FROM THE KENNEDY METHOD, INCLUDING A GLOWING ENDORSEMENT FROM A PRACTICING PSYCHIATRIST. 

-DR RUSSELL KENNEDY, 
"THE ANXIETY MD"


 MY NAME IS RUSSELL KENNEDY. I'VE BEEN A MEDICAL DOCTOR FOR OVER 20 YEARS AND I HAVE AN ADDITIONAL DEGREE IN NEUROSCIENCE. MY EXPERTISE IS FOCUSED ON ANXIETY AND ANXIETY DISORDERS. I AM ALSO A CERTIFIED YOGA TEACHER, A MEDITATION TEACHER, A SPEAKER WITH THE NATIONAL SPEAKERS BUREAU AND A STAND-UP COMEDIAN.

YOU WOULDN'T KNOW IT FROM MY BIO, BUT AT MANY POINTS IN MY PAST, ANXIETY HAS CRIPPLED ME.

OVER THE PAST 25 YEARS, I HAVE COMPILED WHAT HAS WORKED BEST FOR ME AND MY PATIENTS, PEOPLE JUST LIKE YOU, TO ESCAPE FROM THE GRIP OF ANXIETY. 

THE RESULT IS THIS PROGRAM I CALL THE KENNEDY METHOD.


HOW MUCH WOULD IT BE WORTH TO YOU TO NOT BE RULED BY YOUR ANXIOUS MIND?

WHEN YOU ARE FREE FROM ANXIETY, HOW MUCH WILL YOU ACCOMPLISH?

WHO WILL YOU BE WITHOUT ANXIETY?

HOW WILL YOUR LIFE CHANGE WHEN YOU AREN’T CONTROLLED BY YOUR ANXIETY?


IN THIS PROGRAM YOU WILL LEARN:

  • HOW TO BREAK FREE OF THE PAIN OF CHRONIC ANXIETY
  • A REVOLUTIONARY NEW THEORY OF WHAT CAUSES ANXIETY 
  •  THE NEW NEUROSCIENCE OF ANXIETY
  • HOW TO MOVE AWAY FROM ANXIOUS THOUGHTS
  • THAT ALLOWS ANXIETY TO GROW 
  • HOW TO JOIN MIND AND BODY BACK TOGETHER
  • HOW TO MOVE TO A GROUNDED EMOTIONAL STATE AT WILL
  • HOW TO FLOW WITH ANXIETY SO IT DOESN'T HURT YOU ANYMORE!


**************************************************************************

“Anxiety disorders are the most prevalent conditions in psychiatry, and the symptoms of worry and anxiety are nearly ubiquitous. In The Kennedy Method, physician and neuroscientist Dr. Russ Kennedy presents a master course on the origins of our anxiety, what perpetuates this crippling state, and practical techniques for real symptomatic relief. His therapeutic method to address mind-based, worried thoughts and the body-based alarm response is a game-changer! I am enriched for having completed the course. I am now incorporating his techniques in my own clinical work.”

Dr. Michael Mulvey, MD, FRCPC, Psychiatry
Psychiatry Private Practice, Vancouver, BC
Staff Psychiatrist within Providence Health Care at St. Paul’s Hospital
Clinical Instructor, UBC Faculty of Medicine

SEE MORE COURSE REVIEWS AT THE BOTTOM OF THIS PAGE 



YOU CAN FIND MORE INFORMATION AT DR KENNEDY'S WEBSITE 

WWW.THEANXIETYMD.COM.

OR HIS FACEBOOK PAGE

https://www.facebook.com/theanxietymd/

OR HIS YOUTUBE CHANNEL

https://www.youtube.com/c/DrRussellKennedyTHEANXIETYMD


 


HOW MUCH WOULD YOU PAY TO BE FREE FROM ANXIETY?

Many my clients have already spent thousands of dollars on traditional therapies, books, NLP, and more – and they suffered until they learned The Kennedy Method. Instead of following them down the same path – numerous therapists, alternative therapies, hundreds of books – jump to the finish line.

WITH THIS PROGRAM YOU’LL GET:

  • Over 7 Hours of Video Lessons for You to Go Through at Your Own Pace
  • 28 Text Files
  • 29 PDFs
  • A Private Facebook Group for Continuous Support from Me and Others Like You
  • Regular Facebook Live Sessions with Me Where I’ll Answer Your Questions and Guide You
  • Freedom from Your Anxiety – For Good.


I can tell you this course is unique and the material in it comes from Dr Kennedy's own personal healing journey with anxiety. It is not a rehash of other methods and strategies. It is designed so you can empower yourself to recover from anxiety so you continuously improve and are not dependent on outside sources for your peace of mind. 


The Course Modules / Curriculum

  • 1

    A PERSONAL MESSAGE FROM DR KENNEDY

  • 4

    ANXIETY: IT'S NOT WHAT YOU THINK - OR IS IT?

  • 6

    WHERE'S THE FIRE? - ALARM

    • WHERE'S THE FIRE? - ALARM. -video

    • WHERE'S THE FIRE? - ALARM -synopsis

    • WHERE'S THE FIRE? - ALARM REVIEW PDF

  • 7

    FUNCTIONAL VS DYSFUNCTIONAL ALARM

    • FUNCTIONAL VS DYSFUNCTIONAL ALARM -video

    • FUNCTIONAL VS DYSFUNCTIONAL ALARM - synopsis

    • FUNCTIONAL VS DYSFUNCTIONAL ALARM REVIEW PDF

  • 8

    PROCESS SWITCH - INTRODUCTION

    • ANXIETYMD PROCESS SWITCH INTRO KENNEDY

    • INTRODUCTION TO THE FEELING BASED 'PROCESS SWITCH' SEGMENTS -synopsis

    • INTRODUCTION TO THE FEELING BASED 'PROCESS SWITCH' SEGMENTS REVIEW PDF

  • 9

    DO YOU SEE THROUGH THE EYES OF GROWTH OR PROTECTION?

    • DO YOU SEE THROUGH THE EYES OF GROWTH OR PROTECTION? -video

    • DO YOU SEE THROUGH THE EYES OF GROWTH OR PROTECTION? -synopsis

    • DO YOU SEE THROUGH THE EYES OF GROWTH OR PROTECTION? REVIEW PDF

  • 10

    PROCESS SWITCH EPISODE 1 - THE POWER OF INTENTION

    • PROCESS SWITCH EPISODE 1 - THE POWER OF INTENTION -video

    • PROCESS SWITCH EPISODE 1 - THE POWER OF INTENTION -synopsis

    • PROCESS SWITCH EPISODE 1 - THE POWER OF INTENTION REVIEW PDF

  • 11

    WHERE ARE YOU? THEN VS NOW

    • WHERE ARE YOU? THEN VS NOW -video

    • WHERE ARE YOU? THEN VS NOW -synopsis

  • 12

    PROCESS SWITCH EPISODE 2 - YOUR PERSONAL SPACE

    • PROCESS SWITCH EPISODE 2 - YOUR PERSONAL SPACE -video

    • PROCESS SWITCH EPISODE 2- YOUR PERSONAL SPACE -synopsis

    • PROCESS SWITCH EPISODE 2- YOUR PERSONAL SPACE REVIEW PDF

  • 13

    SEE GROWTH, CHOOSE GROWTH

    • SEE GROWTH, CHOOSE GROWTH -video

    • SEE GROWTH, CHOOSE GROWTH -synopsis

    • SEE GROWTH, CHOOSE GROWTH REVIEW PDF

  • 14

    PROCESS SWITCH EPISODE 3 SENSATION VS EXPLANATION

    • PROCESS SWITCH EPISODE 3 - SENSATION VS EXPLANATION -video

    • PROCESS SWITCH EPISODE 3 - SENSATION VS EXPLANATION -synopsis

    • PROCESS SWITCH EPISODE 3 - SENSATION VS EXPLANATION REVIEW PDF

  • 15

    THINKING UNDER THE INFLUENCE - HOW ALARM POISONS OUR THOUGHTS

    • THINKING UNDER THE INFLUENCE - HOW ALARM POISONS OUR THOUGHTS -video

    • THINKING UNDER THE INFLUENCE - HOW ALARM POISONS OUR THOUGHTS -synopsis

    • THINKING UNDER THE INFLUENCE - HOW ALARM POISONS OUR THOUGHTS REVIEW PDF

  • 16

    PROCESS SWITCH EPISODE 4 - WHO'S BREATHING YOU?

    • PROCESS SWITCH EPISODE 4 - WHO'S BREATHING YOU? -video

    • PROCESS SWITCH EPISODE 4 - WHO'S BREATHING YOU? -synopsis

    • PROCESS SWITCH EPISODE 4 - WHO'S BREATHING YOU? REVIEW PDF

  • 17

    ONLY UNCERTAINTY IS CERTAIN

    • ONLY UNCERTAINTY IS CERTAIN -video

    • ONLY UNCERTAINTY IS CERTAIN -synopsis

    • ONLY UNCERTAINTY IS CERTAIN REVIEW PDF

  • 18

    PROCESS SWITCH EPISODE 5 - VINYASA VS VICTIM

    • PROCESS SWITCH EPISODE 5 - VINYASA VS VICTIM -video

    • PROCESS SWITCH EPISODE 5 - VINYASA VS VICTIM -synopsis

    • LINK TO DR LEVINE'S STORY "NANCY AND THE TIGER"

    • PROCESS SWITCH 5 VINYASA VS VICTIM - REVIEW PDF

    • INSTRUCTIONS FOR LIFTING THE SPIRIT AND CAT COW

  • 19

    I WORRY ABOUT NOT WORRYING

    • I WORRY ABOUT NOT WORRYING -video

    • I WORRY ABOUT NOT WORRYING -synopsis

    • I WORRY ABOUT NOT WORRYING REVIEW PDF

  • 20

    PROCESS SWITCH EPISODE 6 - CALMING THE SURVIVAL BRAIN

    • PROCESS SWITCH EPISODE 6 - CALMING THE SURVIVAL BRAIN -video

    • PROCESS SWITCH EPISODE 6 - CALMING THE SURVIVAL BRAIN -synopsis

    • VOCALIZATION PRACTICE 10 MINUTES - AUDIO ONLY

    • VOCALIZATION PRACTICE 20 MINUTES - AUDIO ONLY

    • CALMING THE SURVIVAL BRAIN - REVIEW PDF

    • INSTRUCTIONS FOR VOCALIZATION

    • CUT AND PASTE YOUTUBE URL FOR DR LEVINE'S VOCALIZATION PRACTICE

  • 21

    IF YOU CAN SEE IT YOU DON'T HAVE TO BE IT

    • IF YOU CAN SEE IT YOU DON'T HAVE TO BE IT -video

    • IF YOU CAN SEE IT YOU DON'T HAVE TO BE IT -synopsis

    • IF YOU CAN SEE IT YOU DON'T HAVE TO BE IT REVIEW PDF

  • 22

    PROCESS SWITCH EPISODE 7 - SELF-COMPASSION VS SELF-CRITIC

    • PROCESS SWITCH EPISODE 7 - SELF-COMPASSION VS SELF-CRITIC -video

    • PROCESS SWITCH EPISODE 7 - SELF-COMPASSION VS SELF-CRITIC -synopsis

    • EXERCISE 1 - TEXT YOU CAN USE TO CUT AND PASTE

    • EXERCISE 1 - GRATITUDE PDF

    • EXERCISE 2 - COMPASSION PDF

    • SELF GRATITUDE AND COMPASSION REVIEW PDF

    • SELF GRATITUDE SURVEY - ANSWERS FOR RUSSELL KENNEDY

  • 23

    STOP FEEDING THE FEELING

    • STOP FEEDING THE FEELING - ANXIETY VS ALARM -video

    • STOP FEEDING THE FEELING - ANXIETY VS ALARM -synopsis

    • STOP FEEDING THE FEELING - ANXIETY VS ALARM REVIEW PDF

  • 24

    PROCESS SWITCH EPISODE 8 - FIND YOUR ALARM

    • PROCESS SWITCH 8 FROM THINKING TO FEELING FIND YOUR ALARM -video

    • PROCESS SWITCH EPISODE 8 - FIND YOUR ALARM -synopsis

    • FIND YOUR ALARM - REVIEW PDF

    • FIND YOUR ALARM PRINTABLE TEMPLATE

  • 25

    GETTING TO MAYBE - AWARENESS VS AUTOPILOT

    • GETTING TO MAYBE - AWARENESS VS AUTOPILOT -video

    • GETTING TO MAYBE - AWARENESS VS AUTOPILOT -synopsis

    • GETTING TO MAYBE - AWARENESS VS AUTOPILOT REVIEW PDF

  • 26

    PROCESS SWITCH EPISODE 9 - DISARM YOUR ALARM

    • PROCESS SWITCH EPISODE 9 - DISARM YOUR ALARM -video

    • PROCESS SWITCH EPISODE 9 - DISARM YOUR ALARM -synopsis

    • PROCESS SWITCH 9 DISARM YOUR ALARM REVIEW PDF

  • 27

    CLOSING THOUGHTS

    • YOU MADE IT! CLOSING THOUGHTS -video

ABOUT DR KENNEDY

MEDICAL DOCTOR

Russell Kennedy

MY NAME IS RUSSELL KENNEDY. I'VE BEEN A MEDICAL DOCTOR FOR OVER 20 YEARS AND I HAVE AN ADDITIONAL DEGREE IN NEUROSCIENCE. I AM ALSO A CERTIFIED YOGA TEACHER, A MEDITATION TEACHER, A SPEAKER WITH THE NATIONAL SPEAKERS BUREAU / GLOBAL SPEAKERS AGENCY AND HAVE TOURED AS STANDUP COMEDIAN. MY AREA OF EXPERTISE IS ANXIETY AND ANXIETY DISORDERS FOR TWO REASONS (1) I'VE STUDIED MENTAL ANXIETY EXTENSIVELY AND (2) ANXIETY IS RIDDLED THROUGH MY FAMILY AND I'VE DEALT WITH ANXIETY PERSONALLY FOR MANY YEARS...MY LIFE'S WORK HAS BEEN DEDICATED TO HELPING PEOPLE NOT HAVE TO SUFFER WITH ANXIETY. 

PAYMENT OPTIONS

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What others have been saying about this course:

5 star rating

Super helpful, kind, caring and fun course.

Lou Gardner

Dr Kennedy's course has been super helpful in helping me understand what is actually happening in my brain and body when I experience anxiety but more import...

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Dr Kennedy's course has been super helpful in helping me understand what is actually happening in my brain and body when I experience anxiety but more importantly it has given me loads of helpful tools to help calm and soothe that anxiety. His method teaches you how to get out of those anxious thinking loops, feel more grounded in your body and feel more connected with yourself, plus soothe that sense of alarm, and you also learn to have more kindness and compassion for yourself in the process. Dr Russ's manner is warm and reassuring and he's also funny and entertaining, so it makes the course very enjoyable to watch, and because he shares his own personal stories about his experiences with anxiety you feel he really understands what you are going through so you don't feel alone in what you are experiencing. I really would recommend this course to anyone struggling with anxiety so you have a greater understanding of what anxiety really is and to learn useful tools that will help you.

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5 star rating

Wow!

Leandra Yellowlees

I am so glad I took this course. I have struggled with anxiety on and off for many years. I’ve taken other courses and read other books, but there is just s...

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I am so glad I took this course. I have struggled with anxiety on and off for many years. I’ve taken other courses and read other books, but there is just something about seeing Dr. Kennedy actually talk to me - explaining exactly what is going on and exactly what I can do about it - that made this course so valuable. (He has a very soothing, calming voice, and can be quite funny too!) For the first time, I felt a mental health professional actually UNDERSTOOD what I was going through, maybe because he himself admits to a lifelong struggle with anxiety. I just don't get the same connection from self-help books. He explains what worry and anxiety are, and helps you separate the anxious thoughts of the mind from the alarm sensation in the body. THIS WAS LIFE CHANGING - as it allowed me the opportunity to see a precise way to break the cycle I didn't even know was at times, running my life. Also, now every single time I feel anxious, I ask myself, “Am I safe in this moment?". That ONE question has made a huge difference for me when I get into my own thoughts and start to feel myself spiraling. I cannot recommend The Kennedy Method highly enough, and I would give it 6 stars if I could!

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5 star rating

Excellent course and resource for healing anxiety

susan hollander

I can not underscore enough how helpful this course has been for my understanding and healing of my anxiety. And this review is coming from someone who unde...

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I can not underscore enough how helpful this course has been for my understanding and healing of my anxiety. And this review is coming from someone who understands anxiety pretty well. I have read every book and received excellent thoughtful care for it. Anxiety is a very tricky thing, but this course will help you better understand why you have anxiety and it will help you identify when your anxiety is emerging. And best of all - it will give you very practical, hands-on tools that will help you calm and soothe your anxiety. I have to be honest - before listening and watching this course I thought I knew all there was to know about anxiety. I had many tools available to help me calm my anxiety when it reared its ugly head. Dr Kennedy, through this course, has given me a new way to think about my anxiety and best of all - new techniques to help me that really work! I highly recommend this course - Do it! Take this course - it will help you so much!

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5 star rating

Best anxiety course out there

Nathan Tobin

I have had the utmost pleasure in learning throughout this course. Dr Russ has elegantly weaved such valuable information, personal experiences, and dedicat...

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I have had the utmost pleasure in learning throughout this course. Dr Russ has elegantly weaved such valuable information, personal experiences, and dedication to help me better understand anxiety and how it affects certain aspects of my life. I've had the privilege of spending time through the course and personally with Russ to really see his passion and love for this material. As a 24 year old man , I know how hard it is sometimes to be vulnerable and go deep in acknowledging the things that hold me back. With this course, I feel that i'm able to dive right in and apply so much in my daily life. Thank you Dr. Russ for offering your wisdom and life experiences to aid myself and many others towards the path of peace. Nathan 24 year old from Victoria BC Canada

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5 star rating

I had almost given up....but for the first time I have hope!

Sofia Nebrelius

If you suffer from anxiety you just have to take this course! I am 47 years old and for as long as I can remember anxiety has been a knocking on my shoulder,...

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If you suffer from anxiety you just have to take this course! I am 47 years old and for as long as I can remember anxiety has been a knocking on my shoulder, sometimes not so bad, but too often extremly hard. I have read countless of books on the subject and listened to many wise and inspiring coaches. But now, for the first time ever I have listened to someone who truly understands what he is talking about! Russ - I am so very greatful that you took the time to make this course a reality. I am sure it will make a huge difference in many lives. It makes such a difference when you understand that the person you are listning to have gone through the same pain you are. The way Russ explains alarm and anxiety is outstanding. And the exercises Russ recommends are not too complicated. They are easy and they can without to much effort become a daily ritual. I can not enough highlight how much I recommend the Kennedy Method.

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5 star rating

NOW is the time to tackle your 800 lb Gorilla

Nicholas Wong

I’m only 25 percent into the program and already I have more connection to the alarm in my body instead of focusing on just the anxiety in my mind. So much m...

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I’m only 25 percent into the program and already I have more connection to the alarm in my body instead of focusing on just the anxiety in my mind. So much more grounded now. Can’t wait to update this post when I finish, and I invite everyone else to share their experiences! Let’s tackle this 800 lb gorilla (that’s how I relate to it) together!

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5 star rating

Highly Recommended!

Loris Adams

Anyone who lives in today's fast paced world, especially those who suffer from anxiety, would benefit from the Kennedy Method. It wasn't until I listened to...

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Anyone who lives in today's fast paced world, especially those who suffer from anxiety, would benefit from the Kennedy Method. It wasn't until I listened to Dr. Kennedy speak that I realized how much anxiety, or more correctly 'alarm', I was actually experiencing and how deeply this has impacted all aspects of my life. What an invaluable gift to learn there is a simple, effective method available to help stop the escalation of alarm in it's tracks. As I listened to Dr. Kennedy's new, wholistic approach to such a common problem, it all made perfect sense, and there were many 'aha' moments along the way. The course is well laid out and user friendly. Dr. Kennedy's engaging delivery, complete with some laugh out loud humour, keeps the course fun and interesting - kind of like having a wise, caring doctor stop by for a virtual house call and chat. Highly recommended! Loris Adams

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5 star rating

The help I have needed for years

Sarah Boyer Messenger

I have suffered from anxiety for many years. This course has been a life changer for me and I am not even finished it yet. The segments are short - which ...

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I have suffered from anxiety for many years. This course has been a life changer for me and I am not even finished it yet. The segments are short - which makes it really easy to fit it into a busy schedule. You are amazing Russ - thank you.

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5 star rating

Thank you!

Holly Cook

Dr. Kennedy, thank you so much for creating this course. Your medical and personal experience combined is invaluable. Already, thinking about the fact that ...

Read More

Dr. Kennedy, thank you so much for creating this course. Your medical and personal experience combined is invaluable. Already, thinking about the fact that anxiety is not about what is happening now but worrying about the future has made me feel empowered to start controlling it vs. it controlling me.

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