THIS PROGRAM IS FOR PEOPLE SERIOUS ABOUT LIVING A LIFE WITHOUT ANXIETY. IT IS NOT A QUICK FIX, AS I CAN TELL YOU IN STUDYING THE NEUROSCIENCE OF ANXIETY FOR 30 YEARS THAT A QUICK FIX FOR CHRONIC ANXIETY DOES NOT EXIST. THIS PROGRAM IS AN INVESTMENT IN YOUR FUTURE HEALTH AND THE HEALTH OF YOUR FAMILY AND CHILDREN THAT ARE AFFECTED BY YOUR ANXIETY. THE KENNEDY METHOD IS THE RESULT OF MORE THAN 20 YEARS OF CLINICAL EXPERIENCE AND HAS TAKEN ME MORE THAN 3 YEARS TO BUILD. THIS INFORMATION IS BOTH UNCONVENTIONAL AND CUTTING EDGE AND NOT A REHASH OF OLD MATERIAL AND TECHNIQUES THAT DO NOT WORK. IF YOU ARE SICK AND TIRED OF ANXIETY THEN INVEST IN YOUR FUTURE AND COMPLETE THIS PROGRAM. IF YOU WANT TO CARRY ON LIVING IN FEAR THEN CARRY ON WITH CONVENTIONAL THERAPY AND MOVE ON. IT IS AS SIMPLE AS THAT. THERE ARE MANY TESTIMONIALS AT THE VERY BOTTOM OF THIS PAGE FROM PEOPLE WHO HAVE SEEN REMARKABLE RESULTS FROM THE KENNEDY METHOD, INCLUDING A GLOWING ENDORSEMENT FROM A PRACTICING PSYCHIATRIST.
-DR RUSSELL KENNEDY,
"THE ANXIETY MD"
MY NAME IS RUSSELL KENNEDY. I'VE BEEN A MEDICAL DOCTOR FOR OVER 20 YEARS AND I HAVE AN ADDITIONAL DEGREE IN NEUROSCIENCE. MY EXPERTISE IS FOCUSED ON ANXIETY AND ANXIETY DISORDERS. I AM ALSO A CERTIFIED YOGA TEACHER, A MEDITATION TEACHER, A SPEAKER WITH THE NATIONAL SPEAKERS BUREAU AND A STAND-UP COMEDIAN.
YOU WOULDN'T KNOW IT FROM MY BIO, BUT AT MANY POINTS IN MY PAST, ANXIETY HAS CRIPPLED ME.
OVER THE PAST 25 YEARS, I HAVE COMPILED WHAT HAS WORKED BEST FOR ME AND MY PATIENTS, PEOPLE JUST LIKE YOU, TO ESCAPE FROM THE GRIP OF ANXIETY. THE RESULT IS THIS PROGRAM I CALL THE KENNEDY METHOD.
HOW MUCH WOULD IT BE WORTH TO YOU TO NOT BE RULED BY YOUR ANXIOUS MIND?
HOW MUCH COULD YOU ACCOMPLISH?
WHO WILL YOU BE WITHOUT ANXIETY?
IN THIS PROGRAM YOU WILL LEARN:
- HOW TO BREAK FREE OF THE PAIN OF CHRONIC ANXIETY
- A REVOLUTIONARY NEW THEORY OF WHAT CAUSES ANXIETY
- THE NEW NEUROSCIENCE OF ANXIETY
- HOW TO MOVE AWAY FROM ANXIOUS THOUGHTS
- THAT ALLOWS ANXIETY TO GROW
- HOW TO JOIN MIND AND BODY BACK TOGETHER
- HOW TO MOVE TO A GROUNDED EMOTIONAL STATE AT WILL
- HOW TO FLOW WITH ANXIETY SO IT DOESN'T HURT YOU ANYMORE!
“Anxiety disorders are the most prevalent conditions in psychiatry, and the symptoms of worry and anxiety are nearly ubiquitous. In The Kennedy Method, physician and neuroscientist Dr. Russ Kennedy presents a master course on the origins of our anxiety, what perpetuates this crippling state, and practical techniques for real symptomatic relief. His therapeutic method to address mind-based, worried thoughts and the body-based alarm response is a game changer! I am enriched for having completed the course. I am now incorporating his techniques in my own clinical work”.
Dr. Michael Mulvey, MD, FRCPC, Psychiatry
Psychiatry private practice, Vancouver, BC
Staff Psychiatrist within Providence Health Care at St. Paul’s Hospital
Clinical Instructor, UBC Faculty of Medicine
SEE MORE COURSE REVIEWS AT THE BOTTOM OF THIS PAGE
YOU CAN FIND MORE INFORMATION AT DR KENNEDY'S WEBSITE
OR HIS FACEBOOK PAGE
OR HIS YOUTUBE CHANNEL
The Course Modules / Curriculum
- PROCESS SWITCH EPISODE 6 - CALMING THE SURVIVAL BRAIN -video
- PROCESS SWITCH EPISODE 6 - CALMING THE SURVIVAL BRAIN -synopsis
- VOCALIZATION PRACTICE 10 MINUTES - AUDIO ONLY
- VOCALIZATION PRACTICE 20 MINUTES - AUDIO ONLY
- CALMING THE SURVIVAL BRAIN - REVIEW PDF
- INSTRUCTIONS FOR VOCALIZATION
- CUT AND PASTE YOUTUBE URL FOR DR LEVINE'S VOCALIZATION PRACTICE
- PROCESS SWITCH EPISODE 7 - SELF-COMPASSION VS SELF-CRITIC -video
- PROCESS SWITCH EPISODE 7 - SELF-COMPASSION VS SELF-CRITIC -synopsis
- EXERCISE 1 - TEXT YOU CAN USE TO CUT AND PASTE
- EXERCISE 1 - GRATITUDE PDF
- EXERCISE 2 - COMPASSION PDF
- SELF GRATITUDE AND COMPASSION REVIEW PDF
- SELF GRATITUDE SURVEY - ANSWERS FOR RUSSELL KENNEDY
ALONG WITH A PRIVATE FACEBOOK GROUP AND REGULAR FACEBOOK LIVE SESSIONS, YOU'LL GET:
ABOUT DR KENNEDY
MY NAME IS RUSSELL KENNEDY. I'VE BEEN A MEDICAL DOCTOR FOR OVER 20 YEARS AND I HAVE AN ADDITIONAL DEGREE IN NEUROSCIENCE. I AM ALSO A CERTIFIED YOGA TEACHER, A MEDITATION TEACHER, A SPEAKER WITH THE NATIONAL SPEAKERS BUREAU / GLOBAL SPEAKERS AGENCY AND HAVE TOURED AS STANDUP COMEDIAN. MY AREA OF EXPERTISE IS ANXIETY AND ANXIETY DISORDERS FOR TWO REASONS (1) I'VE STUDIED MENTAL ANXIETY EXTENSIVELY AND (2) ANXIETY IS RIDDLED THROUGH MY FAMILY AND I'VE DEALT WITH ANXIETY PERSONALLY FOR MANY YEARS...MY LIFE'S WORK HAS BEEN DEDICATED TO HELPING PEOPLE NOT HAVE TO SUFFER WITH ANXIETY.
What others have been saying about this course:
Super helpful, kind, caring and fun course.
Dr Kennedy's course has been super helpful in helping me understand what is actually happening in my brain and body when I experience anxiety but more importantly it has given me loads of helpful tools to help calm and soothe that anxiety. His...
I am so glad I took this course. I have struggled with anxiety on and off for many years. I’ve taken other courses and read other books, but there is just something about seeing Dr. Kennedy actually talk to me - explaining exactly what is going o...
Excellent course and resource for healing anxiety
I can not underscore enough how helpful this course has been for my understanding and healing of my anxiety. And this review is coming from someone who understands anxiety pretty well. I have read every book and received excellent thoughtful car...
Best anxiety course out there
I have had the utmost pleasure in learning throughout this course. Dr Russ has elegantly weaved such valuable information, personal experiences, and dedication to help me better understand anxiety and how it affects certain aspects of my life. I'...
I had almost given up....but for the first time I have hope!
If you suffer from anxiety you just have to take this course! I am 47 years old and for as long as I can remember anxiety has been a knocking on my shoulder, sometimes not so bad, but too often extremly hard. I have read countless of books on the ...
NOW is the time to tackle your 800 lb Gorilla
I’m only 25 percent into the program and already I have more connection to the alarm in my body instead of focusing on just the anxiety in my mind. So much more grounded now. Can’t wait to update this post when I finish, and I invite everyone else...
Anyone who lives in today's fast paced world, especially those who suffer from anxiety, would benefit from the Kennedy Method. It wasn't until I listened to Dr. Kennedy speak that I realized how much anxiety, or more correctly 'alarm', I was actu...
The help I have needed for years
I have suffered from anxiety for many years. This course has been a life changer for me and I am not even finished it yet. The segments are short - which makes it really easy to fit it into a busy schedule. You are amazing Russ - thank you.
Dr. Kennedy, thank you so much for creating this course. Your medical and personal experience combined is invaluable. Already, thinking about the fact that anxiety is not about what is happening now but worrying about the future has made me feel ...