The parent website for this program is found at www.theanxietymd.com
DO YOU WORRY CONSTANTLY ABOUT YOUR RELATIONSHIPS, YOUR HEALTH, OR YOUR SAFETY? ARE YOU FIXATED ON THE "WHAT IFS?" OF THE FUTURE AND FAIL TO FEEL THE SAFETY OF THE PRESENT MOMENT? DO YOU STOP SOCIALIZING OR PURSUING YOUR HOPES AND DREAMS BECAUSE OF WORRY AND FEAR?
THAT WAS ME.
MY NAME IS RUSSELL KENNEDY. I'VE BEEN A MEDICAL DOCTOR FOR OVER 20 YEARS AND I HAVE AN ADDITIONAL DEGREE IN NEUROSCIENCE. MY EXPERTISE IS FOCUSED ON ANXIETY AND ANXIETY DISORDERS. I AM ALSO A CERTIFIED YOGA TEACHER, A MEDITATION TEACHER, A SPEAKER WITH THE NATIONAL SPEAKERS BUREAU AND A STAND UP COMEDIAN.
IN THE PAST, ANXIETY HAS CRIPPLED ME.
I KNOW THERE ARE OTHER ANXIETY PROGRAMS OUT THERE. THIS ONE IS DIFFERENT IN THAT IT HAS A BRAND NEW PERSPECTIVE ON WHAT ANXIETY ACTUALLY IS. FOR MANY YEARS I TRIED THERAPIES OF ALL KINDS FOR MY OWN ANXIETY AND NOTHING SEEMED TO WORK. THIS ENTIRE PROGRAM COMES FROM THE PERSPECTIVE THAT TRADITIONAL THERAPIES MOSTLY FOCUS ATTENTION ON THE ANXIOUS THOUGHTS OF THE MIND AND IGNORE THE MIND BODY CONNECTION. THIS COURSE IS EXCEPTIONAL IS THAT IT CREATED BY A DOCTOR AND AN BRAIN SCIENTIST (ME!) WHO DEALT WITH SIGNIFICANT ANXIETY IN HIS PERSONAL LIFE
OVER THE PAST 25 YEARS, I HAVE COMPILED WHAT HAS WORKED BEST FOR ME AND MY PATIENTS, PEOPLE JUST LIKE YOU, TO ESCAPE FROM THE GRIP OF ANXIETY.
I CREATED THIS PROGRAM SO YOU DON'T HAVE TO SUFFER LIKE I DID. THE KENNEDY METHOD IS DESIGNED TO EMPOWER YOU. THE PROGRAM WILL GIVE YOU THE TOOLS TO DO THE THINGS YOU WANT TO DO WITHOUT BEING A PRISONER OF ANXIETY.
IN THIS PROGRAM YOU WILL LEARN:
- A BRAND NEW THEORY OF WHAT CAUSES ANXIETY
- THE NEW NEUROSCIENCE OF ANXIETY
- HOW TO MOVE AWAY FROM ANXIOUS THOUGHTS
- HOW TO BREAK THE CYCLE THAT ALLOWS ANXIETY TO GROW
- HOW TO JOIN MIND AND BODY BACK TOGETHER
- HOW TO MOVE TO A GROUNDED EMOTIONAL STATE AT WILL
- HOW TO CONTROL ANXIETY SO IT DOESN'T CONTROL YOU
“Anxiety disorders are the most prevalent conditions in psychiatry, and the symptoms of worry and anxiety are nearly ubiquitous. In The Kennedy Method, physician and neuroscientist Dr. Russ Kennedy presents a master course on the origins of our anxiety, what perpetuates this crippling state, and practical techniques for real symptomatic relief. His therapeutic method to address mind-based, worried thoughts and the body-based alarm response is a game changer! I am enriched for having completed the course. I am now incorporating his techniques in my own clinical work”.
Dr. Michael Mulvey, MD, FRCPC, Psychiatry
Psychiatry private practice, Vancouver, BC
Staff Psychiatrist within Providence Health Care at St. Paul’s Hospital
Clinical Instructor, UBC Faculty of Medicine
SEE MORE COURSE REVIEWS AT THE BOTTOM OF THIS PAGE
YOU CAN FIND MORE INFORMATION AT DR KENNEDY'S WEBSITE
AND HIS YOUTUBE CHANNEL
AND HIS FACEBOOK PAGE
The Course Modules / Curriculum
- PROCESS SWITCH EPISODE 6 - CALMING THE SURVIVAL BRAIN -video
- PROCESS SWITCH EPISODE 6 - CALMING THE SURVIVAL BRAIN -synopsis
- VOCALIZATION PRACTICE 10 MINUTES - AUDIO ONLY
- VOCALIZATION PRACTICE 20 MINUTES - AUDIO ONLY
- CALMING THE SURVIVAL BRAIN - REVIEW PDF
- INSTRUCTIONS FOR VOCALIZATION
- CUT AND PASTE YOUTUBE URL FOR DR LEVINE'S VOCALIZATION PRACTICE
- PROCESS SWITCH EPISODE 7 - SELF-COMPASSION VS SELF-CRITIC -video
- PROCESS SWITCH EPISODE 7 - SELF-COMPASSION VS SELF-CRITIC -synopsis
- EXERCISE 1 - TEXT YOU CAN USE TO CUT AND PASTE
- EXERCISE 1 - GRATITUDE PDF
- EXERCISE 2 - COMPASSION PDF
- SELF GRATITUDE AND COMPASSION REVIEW PDF
- SELF GRATITUDE SURVEY - ANSWERS FOR RUSSELL KENNEDY
ALONG WITH A PRIVATE FACEBOOK GROUP AND REGULAR FACEBOOK LIVE SESSIONS, YOU'LL GET:
ABOUT DR KENNEDY
MY NAME IS RUSSELL KENNEDY. I'VE BEEN A MEDICAL DOCTOR FOR OVER 20 YEARS AND I HAVE AN ADDITIONAL DEGREE IN NEUROSCIENCE. I AM ALSO A CERTIFIED YOGA TEACHER, A MEDITATION TEACHER, A SPEAKER WITH THE NATIONAL SPEAKERS BUREAU / GLOBAL SPEAKERS AGENCY AND HAVE TOURED AS STANDUP COMEDIAN. MY AREA OF EXPERTISE IS ANXIETY AND ANXIETY DISORDERS FOR TWO REASONS (1) I'VE STUDIED MENTAL ANXIETY EXTENSIVELY AND (2) ANXIETY IS RIDDLED THROUGH MY FAMILY AND I'VE DEALT WITH ANXIETY PERSONALLY FOR MANY YEARS...MY LIFE'S WORK HAS BEEN DEDICATED TO HELPING PEOPLE NOT HAVE TO SUFFER WITH ANXIETY.
What others have been saying about this course:
Super helpful, kind, caring and fun course.
Dr Kennedy's course has been super helpful in helping me understand what is actually happening in my brain and body when I experience anxiety but more importantly it has given me loads of helpful tools to help calm and soothe that anxiety. His...
I am so glad I took this course. I have struggled with anxiety on and off for many years. I’ve taken other courses and read other books, but there is just something about seeing Dr. Kennedy actually talk to me - explaining exactly what is going o...
Excellent course and resource for healing anxiety
I can not underscore enough how helpful this course has been for my understanding and healing of my anxiety. And this review is coming from someone who understands anxiety pretty well. I have read every book and received excellent thoughtful car...
Best anxiety course out there
I have had the utmost pleasure in learning throughout this course. Dr Russ has elegantly weaved such valuable information, personal experiences, and dedication to help me better understand anxiety and how it affects certain aspects of my life. I'...
I had almost given up....but for the first time I have hope!
If you suffer from anxiety you just have to take this course! I am 47 years old and for as long as I can remember anxiety has been a knocking on my shoulder, sometimes not so bad, but too often extremly hard. I have read countless of books on the ...
NOW is the time to tackle your 800 lb Gorilla
I’m only 25 percent into the program and already I have more connection to the alarm in my body instead of focusing on just the anxiety in my mind. So much more grounded now. Can’t wait to update this post when I finish, and I invite everyone else...
Anyone who lives in today's fast paced world, especially those who suffer from anxiety, would benefit from the Kennedy Method. It wasn't until I listened to Dr. Kennedy speak that I realized how much anxiety, or more correctly 'alarm', I was actu...
The help I have needed for years
I have suffered from anxiety for many years. This course has been a life changer for me and I am not even finished it yet. The segments are short - which makes it really easy to fit it into a busy schedule. You are amazing Russ - thank you.
Dr. Kennedy, thank you so much for creating this course. Your medical and personal experience combined is invaluable. Already, thinking about the fact that anxiety is not about what is happening now but worrying about the future has made me feel ...